Yoga Ashland Oregon
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Yoga,
It Does the Body
Good!
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Hatha Foundations of Yoga is designed to teach the primary principles of yoga. These foundations include pranayama (breath work), asanas (postures), and meditation (stilling the mind). Great for beginning students or advanced practitioners who want to get back to basics.
Once we begin to understand what proper alignment and full breath is in stillness, we can begin to connect the dots of the postures with flowing movement guided by breath. It is here where the practice can become a meditative dance. In this class we will begin to explore the Vinyasa style, which distinguishes itself by its flowing nature.
Vinyasa yoga classes distinguish themselves by their flowing nature from one posture to another in conjunction with the breath. Little time is spent holding poses. The focus is instead directed toward continuous, flowing movement.
This Vinyasa yoga class is a dynamic, challenging practice creatively integrating several styles of yoga and unifying breath and body. This class celebrates organic and creative movement within the safe boundaries of alignment, kriya and mandala sequences. No two classes are the same.
Kundalini yoga uses kriyas (sets of vibrating yoga postures), mudras (hand postures that balance various elements of the body and spirit), mantra (the chanting of sacred sound), and pranayam (breath work to strengthen our nervous systems, glandular systems, and to balance the chemistry of our blood.
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Naam yoga fuses together two ancient forms of spiritual study: Kundalini yoga and Universal Kabbalah
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Naam combines the format of Kundalini yoga while building from the philosophical foundations of the Kabbalah to help us understand the universal laws we’re utilizing to achieve an elevated state of health and mental consciousness.
An hour of all inclusive fitness for mind & body; includes stretching, strengthening, and movement mobilization. No prior experience necessary.
Sometimes you need more than a yoga class. Yoga Therapy is specific, effective and profound in addressing your physical, psychological and spiritual well-being. Yoga Therapy can help you find the resources inside yourself to heal. Call to arrange for a private lesson.
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