GYROTONIC®

The GYROTONIC® method offers you the same benefits found in yoga, ballet, swimming and tai chi.  GYROTONIC® exercises increase your coordination, flexibility and strength. Like Pilates, it works the entire musculature system with extra emphasis on the core of the body.

Like Pilates, the GYROTONIC® method is a mind/body exercise method that uses breath as a source of energy to initiate movement. Though both Pilates & GYROTONIC® exercises increase strength and range of motion simultaneously, Pilates focuses more on strength and stability, and GYROTONIC® movement more on range of motion.

Pilates movements are more linear and finite to help people draw energy into their core and focus on their alignment. GYROTONIC® movements are more spherical and fluid to help your body assimilate more sophisticated pathways of movement.

Another main difference is the GYROTONIC® approach’s focus on the extremities. Range of motion in hands and feet make up a substantial part of the exercise system. GYROTONIC® exercise has been extremely beneficial in helping people with arthritis. As we age, the collagen in our ligaments and joints wears down. The GYROTONIC® method counters that by gently stretching the collagen and supplying it with additional blood and nutrition.

The GYROTONIC® Tower is built around the body in order to create a smooth but continuous resistance throughout the body’s entire range of motion in every direction.

We offer private and duet GYROTONIC® sessions.

GYROTONIC® is a registered trademark of GYROTONIC® Sales Corp and is used with their permission.