Inward Bound Wellness - Ashland Oregon

Upcoming Events in November:

INWARD BOUND WELLNESS HOLIDAY PARTY & GIFT BAZAAR! The Holidays are fast approaching! Please join us Friday December 5th 4pm-8pm. Locally made gifts, yoga, pilates, & massage demos, Food& drink, raffle for services. A portion of the proceeds will go to the Vibrant Youth Yoga project. Try new service receive 20% off! Bring a friend and each receive $25% off! All purchases must be made on or before December 5th

NEW YOGA CLASS! Tai Chi Yoga with Joshua Masters. Fridays 10:45 am- 12:00. Integrating the fluid rhythm of Tai Chi with yoga postures for a truly enlivening movement experience. Discover the potential therapeutic effects of combining these two beautiful healing art forms.

BALADI DANCE with Samar Dawisha Traditional mid-eastern dance with core strengthening. For women of all ages, shapes and sizes! This class is ongoing, mixed-level and beginner friendly! Thursdays 5:45-7:15pm. 4 classes / $40 (paid 1st day) $12 drop in. For more info call 535-3972

BEGINNING BELLYDANCE lessons by Gwendolyn. Mondays 4:30pm-6:00 $12 Drop in. Join Gwendolyn for cultrual fun and fitness while exploring hte ancient art of Bellydance. We will cover basic movements, posture and body awareness in a relaxed and welcoming environment. 541-430-5282

WAKING UP NOW with Joan Tollifson. November 16 & December 14. 3-5pm $10 What is undeniably present, beyond doubt or belief? Are you the character in the story of your life, or the awareness in which the character appears? Is there really a central agent with free will at the helm of your life, or do 'your' thoughts and actions appear here in the same way that the brain, the breath, the wind, the clouds, the trees, and the galaxies appear here? Meetings with Joan are about exploring these questions and waking up to here and now, the utter simplicity of being. For more info www.joantollifson.com

YOGA FOR RECOVERY begins October 20th & runs through November 24th for the 1st 6 week sessions. This is a 12 week program of yoga for healing & transformation. This class uses guided imagery, deep relaxation and meditation to increase self-awareness, happiness, & sense of well-being. Cost is $100 for 12 weeks & &60 for 6 weeks. Please call to pre-register.

Attention Mama's to be! We are now offering MAMA YOGA prenatal classes. with Celina Dominguez RYT, KYTT 10:15-11:30 am Tuesdays

We are happy to announce that Dara Daniels will begin offering acupuncture at the center. Classical Chinese Medicine is a holistic approach to safely and effectively treat the body, mind, and spirit. Acupuncture can be used to address physical concerns such as the common cold and flu, allergies, asthma, digestive complaints, menstrual irregularities, etc.. It is highly regarded as a remedy for acute and chronic pain as well as musculo-skeletal sprains and strains. It is also beneficial for mental or emotional imbalances such as insomnia, anxiety, and depression. The most effective results are seen after a series of treatments, depending on the type and severity of the condition. Prices: Intro Session $85 Single Sessions $65